Recognize the signs of rheumatism from an early age, pay attention to so that the bones are healthy to the elderly

About Semarang – Rheumatism is a disease that often attacks the joints and surrounding tissue.

This disease not only attacks the elderly, but can also be experienced by those who are still productive.

Recognizing the signs of rheumatism from an early age becomes an important step so that the health of bones and joints is maintained until old age.

According to health experts, rheumatism or rheumatoid arthritis is an autoimmune disease that causes inflammation of the joints. This condition can trigger pain, stiffness, and swelling, thus interfere with daily activities.

If not treated early on, rheumatism can have an impact on permanent joint damage.

Some of the initial symptoms of reumatism that must be recorded include:

– Repeated joint pain – especially on the fingers, wrists, knees, and ankles.
– The joints feel stiff – usually appear in the morning or after a long rest.
– Swelling and redness – Joints appear to be enlarged and feel warm when touched.
– Easily tired – sufferers often feel fatigue for no apparent reason.
– Mild fever – appears as a sign of inflammation in the body.

Rheumatology experts emphasize, if these symptoms appear repeatedly, you should immediately conduct a medical examination. Early detection is very helpful in slowing down the development of the disease and preventing damage more severe joint.

In addition to medical examinations, a healthy lifestyle also plays an important role in preventing the risk of rheumatism. Some steps that can be taken include maintaining ideal weight, regular exercise, eating balanced nutritious foods, and avoiding smoking habits.

Set enough sleep patterns can also help strengthen the body’s immune system.

No less important, rheumatic sufferers are advised to maintain mental health. Prolonged stress can trigger more severe inflammation of the joints.

By living a healthy lifestyle and managing stress, the quality of life of rheumatism sufferers can be maintained.

Rheumatism cannot be fully cured, but the symptoms can be controlled with a healthy treatment and lifestyle. Therefore, recognizing the signs of rheumatism from an early age is very important so that the bones and joints remain healthy until old age. ***